Category Archives: yoga

I’ve Moved!

It’s been way too long since I’ve posted here, but I have good reason: I’ve launched a new business, Deeply Rooted Coaching! After gaining so much knowledge about health and happiness as a health reporter, I really wanted to work … Continue reading

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Women’s Health magazine: Rapid Results Workout

As a writer who’s also curious about the body, I’m lucky to be assigned articles on health and fitness that often require contact with experts in the field. A recent article I wrote for Women’s Health magazine needed just this: … Continue reading

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Back in Portland

Don’t ask me how it’s easier to blog from Africa than America. I’ve been back in the states for two weeks but have already jetted of to San Diego and Seattle so I guess stateside travel may have gotten the … Continue reading

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Wrapping up Nairobi

Since arriving back in Nairobi we’ve been going non-stop. I’ve accompanied Andy on several site visits and have also headed off on my own a few times too. Here are some highlights: Africa Yoga Project: I was able to attend … Continue reading

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Change of Scenery: Kenya and Tanzania

I’m in Nairobi, Kenya, waiting for the sun to rise. Apologies for the lack of advance notice on this change in scenery. I booked the ticket about a month ago and kept intending to write, but never actually got around … Continue reading

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I’m in Martha Stewart Living!

I just found out that my book, Better Each Day, is reviewed in the January, 2012 issue of Martha Stewart Living! Here’s what they had to say: Pretty neat! This comes on the heels of an amazing article on, … Continue reading

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Bootcamp Days 5, 6, and 7 plus the TEDxWomen Talk

I’m back in Portland (more on that later) but I did want to recap the rest of my trip in NYC. I covered Day 4 in my last post, but the real highlight of it was my book launch party, … Continue reading

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